Heart Health - Overview and Introduction

In this episode, join Leah Burkhart as she unpacks some of the health behaviors known to reduce our risk of heart disease. She will also be introducing some of the upcoming topics that will be covered by a number of guest speakers in the upcoming weeks in honor of February's Heart Month. Examples of things explored include: 

• Nutrition
• Exercise
• Stress
• Sleep
• Quitting smoking
• Getting regular checkups
• Upcoming topics that will be shared with guests in the upcoming weeks