CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
For more info on my 2019 Conference and to register visit: https://drleafconference.com
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For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/
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Episode #21: The Truth About Protein
Episode #19: The Great Gluten Debate
Episode #20: Sugar, Sugar, Everywhere!
Episode #18: How to get your energy back with Dr. Jason Littleton
Episode #17: Overcoming Food Addictions and Eating Disorders
Episode #16: ADD and ADHD Part 4
Episode #14: My response to the increase in mass shootings and violence
Episode #15: ADD and ADHD Part 3
Episode #13: ADD and ADHD Part 2
Episode #12: ADD and ADHD Part 1
Episode #11: Relationships and the Mind Part 2
Episode #10: Relationships and The Mind Part 1
Episode #9: Hormones and the Mind with Dr. Irinel
Episode #8: Dealing with Grief
Episode #7: Social Media and the Mind Part 2
Episode #6: Social Media and the Mind Part 1
Episode #5: Traumatic Brain Injury and Recovery Part 2
Episode #4: Traumatic Brain Injury and Recovery Part 1
Episode #3: Menopause and the Mind
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