2176 - Q&A - How Fast Do We Lose Muscle Tissue?

Are you worried about losing muscle mass when you're away from the gym?  Maybe you have a trip coming up, or a surgery, or have just been missing more training sessions than you'd like... and you're worried you're going to lose all of your gains!!!  In today's podcast we discuss the process of muscle loss and how to avoid losing muscle tissue when you can't be in the gym as much as you'd like!