How To STOP Your Negative Thinking And Enjoy Christian Family Life More (My Favorite Counseling Hacks)

2023-08-22

Download

Episode 135 // Negative thinking is so common, so tricky, and so hard to stop! It’s also so hurtful to your goal of enjoying family life. If you ever find yourself stuck in a pattern of negative thinking, or notice that a negative thought is making you feel depressed, anxious, angry, or stressed - this episode is for you. Today, I’m sharing the 5-step process that I use in the counseling room to help people STOP negative thinking and START replacing that with helpful thought patterns instead. Ready, friend? Let’s dive in.

Episode 135 // Negative thinking is so common, so tricky, and so hard to stop!

It’s also so hurtful to your goal of enjoying family life.

If you ever find yourself stuck in a pattern of negative thinking, or notice that a negative thought is making you feel depressed, anxious, angry, or stressed - this episode is for you.

Today, I’m sharing the 5-step process that I use in the counseling room to help people STOP negative thinking and START replacing that with helpful thought patterns instead.

Ready, friend? Let’s dive in.

hugs & blessings,

Jess

* * * * *

Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.

You’ll find everything at www.LoveYourPeopleWell.com.

* * * * *

DIVE DEEPER:

Start with a FREEBIE or grab a DEVOTIONAL - maybe you want to start with my 40 Day Devotional specifically about how to manage hard mom emotions! That one is called Keep Your Cool, Mama!

Read this episode on the blog.

Join us inside our Patreon community to support this ministry and get extra perks!

* * * * *

CONNECT, SHARE, & FOLLOW:

If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!

Also, be sure to follow the podcast, so new episodes pop right up in your library.

Then, copy and share the link for today’s episode with a friend who needs encouragement.

Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com.

* * * * *

DISCLAIMERS

I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.

* * * * *

✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

Comments (3)