Episode 664: Minimizing the Damage During the Holidays

The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will.

In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn:

• The mindset that keeps one indulgence from becoming “screw it”

• Simple strategies to enjoy the holidays and stay in control

• How to reset fast after a big meal so you keep your momentum

This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.