2: Lifestyle Design Experiment - Week 1 Recap

In this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices:

 

1. Wake up at 4:30am

2. 15 minutes of meditation

3. 3 pages of journaling

4. 1 hour of exercise

5. 1 gallon of water

6. Write tomorrows task list before bed

7. No alcohol, cigarettes or recreational drugs

 

Observations:

- more steady energy

- great sleep

- extreme soreness

- great sense of well being 

- great feeling of positive momentum

 

I get into a little more detail my approach to these practices, and utilizing the concept of focusing on systems not goals. I also wander into the topics of what's going on with Chalk Dinosaur, the new music on the horizon, and some general thoughts on making music.