In this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices:
1. Wake up at 4:30am
2. 15 minutes of meditation
3. 3 pages of journaling
4. 1 hour of exercise
5. 1 gallon of water
6. Write tomorrows task list before bed
7. No alcohol, cigarettes or recreational drugs
Observations:
- more steady energy
- great sleep
- extreme soreness
- great sense of well being
- great feeling of positive momentum
I get into a little more detail my approach to these practices, and utilizing the concept of focusing on systems not goals. I also wander into the topics of what's going on with Chalk Dinosaur, the new music on the horizon, and some general thoughts on making music.
29. Album Stories: Song of an Eastern Wind
28. 2021 Wrapped
27. Album Stories: Peace
26. BusCrates
25. What is Your Greatest Challenge as a Musician or Producer?
24. New Album - ”Fire on the Beach” - Listen Now With Commentary
23. Summer 2021 Recap
22. Album Stories: With You
21. Album Stories: Word of the Soul
20. Album Stories: Spectrum
19. What Just Happened
18. Steve Ippolito - Drummer of The Clock Reads
17. New Albums, Game Music, COVID, Managing Doubt, Identifying Targets and Vision
16. Katie Oltmanns - Radio DJ - Founder of Scene Unheard Podcast
15. Paul Guarino - Owner/Founder of ASCEND
14. Cultivating Inspiration
13. Jeremy Colbert • Taragape - Spirit Maze
12. The Story of Chalk Dinosaur
11. Michael Berger of The Clock Reads
10. Sean Howard of the Sean Howard Orchestra and Soundbar Productions
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