Yoga Podcast Ether Element, Settling, Asana and Relaxation With Faye Koe Body Soul Yoga

2016-03-21

Join us for a live yoga class, if you missed this weeks lesson or want to do it again, just press play. Focus on the Ether Element, and try and evoke a sense of space, stillness, awareness and openness in your yoga practice. Within the body Ether feel like:, stillness, emptiness, openness, expansion, space... We start in Savasana for a 4 Mins settling to bring you into the present moment and to be mindful; then we have an asana practice, with awareness; and we finish with an 8 Mins relaxation/ visualisation on Space.

Join us for a live yoga class, if you missed this weeks lesson or want to do it again, just press play.

Focus on the Ether Element, and try and evoke a sense of space, stillness, awareness and openness in your yoga practice.

Within the body Ether feel like:, stillness, emptiness, openness, expansion, space...

We start in Savasana for a 4 Mins settling to bring you into the present moment and to be mindful; then we have an asana practice, with awareness; and we finish with an 8 Mins relaxation/ visualisation on Space.

We hope you enjoy this practice.

Faye x

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