22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

2025-03-24

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @dr.am...

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach

Exercises Mentioned In Episode

Upper Trap Stretch

Prayer Stretch

Chin Tucks

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