45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie

Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on November Project, I sit down with the happy leaders of its Ottawa chapter. On fine form, Liz Mackenzie and Lauren Carter shed light on the mental side of community building and co-leadership. We talk bananas, bounces, and burpees and get the inside scoop on what makes this worldwide fitness movement so successful in Canada's capital. (Oh, and keep an eye out for the outtake.)

____________________

Liz Mackenzie on IG: @https://www.instagram.com/elizabethmackk/

____________________

Lauren Carter on IG: https://www.instagram.com/carterlt.lc/

____________________

Kelly on IG: https://www.instagram.com/kelly.doell

____________________

Get Feel Like It on Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD?qid=1574399549&sr=1-1&pf_rd_p=65c74350-6dfb-47fa-85fd-1459a4762abd&pf_rd_r=62Y3REYFJEQXY0A74B9N&ref=a_search_c3_lProduct_1_1 

____________________

Order a hard copy of Feel Like It before the holidays: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N