Stop Dieting! Give Yourself Permission to Eat with These 3 Tools

Are you always saying "no" to certain foods because you're always on a diet?

Are you afraid if you say yes and enjoy a little bit of those favorites you fear you'll gain weight and have to "start over" again?

In today's episode, I'll share what permission-based eating is and the tools to help you get out of the mindset that you always have to say no!