Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: 5 Habits to Break Today to Make Tomorrow Better
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Show Notes:
5 Habits to Break Today to Make Tomorrow Better
Habits are interesting things: they start as one-time events, and before you know what's happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming.
Our body starts habits to prevent us from thinking about every little step every single time. So habits can be good or bad, and once you form one, it is hard to stop.
A habit can lessen your problems, or it can cause more. The habits that you form today can lead to a good or a bad tomorrow. It all depends on which habits you choose to develop.
For example, you can choose to procrastinate, which leads to more stress in the long run. Or you can choose to do things efficiently, which will decrease your stress and increase productivity. You have control over your habits.
So, what current habits should you break right away if you truly want to make tomorrow better? Here are a few examples:
If you want to make tomorrow better, it’s important to start with breaking your bad habits. These habits can drain your energy and prevent you from reaching your true potential.
If you think you should quit a habit, try quitting for a little while first. This way, if the outcome isn't what you hoped for, then it's easy to go back to your old ways. But if things go well once you break the habit, then there will be no turning back!
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