Power Up: Energizing Your Work Routine and Hitting your Goals

If you have a job where you find it challenging to exercise, maintain your weight, and are constantly faced with temptations at the workplace… this episode is for you! Whether you work at a desk in a cubicle, work from home, or even have a job on your feet, this episode has hacks that you can use for any area you may be lacking.

In this episode of The Nourished Life Podcast, Claire takes the lead and discusses having and implementing healthy habits at work…since that is where we spend the most time! She discusses different tips and tricks that you can use to lose weight or even just maintain your health at work. 

Claire and Ang discuss things like quick and easy meal prep, how to get more bouts of physical activity even if you feel you don’t have time during the day, how to plan ahead for your work day and get more done in less time, ways to enhance your productivity, and more!

Claire also talks about affordable equipment that you can use, and ways to protect yourself for those who are on screens a lot throughout their day. 

 

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