230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How

In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev emphasizes the significance of maintaining hormonal balance, blood sugar levels, and gut health to alleviate these symptoms effectively.

What You’ll Learn:

1. Nutrient-dense foods that support cognitive health and reduce inflammation
   
   
2. How stabilizing blood sugar can prevent mood swings and mental haze
   
   
3. Holistic strategies for maintaining mental and hormonal balance
   
   

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