On this week’s podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor’s Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well.
Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of the challenges food can bring during the perimenopause and menopause, but also how it can be a time to rethink and set new nutrition habits.
While the new year is often a time to set goals or resolutions, Dr Rupy believes that consistency is the key to success and it can come through small steps, such as simply adding on vegetable to every single meal.
Finally, Dr Rupy shares his three top tips for healthy eating:
Follow Dr Rupy on socials @doctors_kitchen
Click here for more on Newson Health
115 - Migraine and hormones, with specialist Dr Katy Munro
114 - Writing ‘Preparing for the Perimenopause and Menopause’ with journalist, Kat Keogh
113 - Mothers, daughters and hormone havoc with Lorraine Candy
112 - ‘Menopause is a public health issue’ with Nick Panay
111 - Looking after your skin with Votary’s Arabella Preston
110 - Finding support with POI in the digital space with Anita Elawure
109 - Looking after your future health with Professor Gordan Lauc
108 - Functional Imagery Training with Helen Pearce
107 - Osteoporosis: What is it and how to prevent it, with Prof James Simon
106 - Seeing the bigger picture with Men’s Health specialist Dr Jeff Foster
105 - Living with Premature Ovarian Insufficiency and starting a family
104 - Mindfulness and Menopause with yoga teacher Claudia Brown
103 - Dr Radhika Vohra: When will women’s health become a priority?
102 - Melanie Martins: Treat me like a patient but there’s no ’one size fits all’
101 - Dorothy Byrne: Speaking out about the menopause at work
100 - Reflecting on Dr Newson’s and Dr Lewis’ achievements for women
099 - Kate Muir: I cannot let this happen to other people
098 - Davina McCall: Making a menopause documentary left me in tears
097 - Trying to right 20 years of misinformation and hysteria about HRT - Professor Rob Langer and Dr Louise Newson
096 - I have taken HRT for nearly 50 years and won’t ever stop it - Kay Anderson and Dr Louise Newson
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