In this episode, I introduce the concept of three flows of compassion – towards others, from others, and self-compassion – and how fears and societal norms can block these flows. I share personal anecdotes about her experiences with vulnerability, such as asking for votes for an Inspirational Modern Woman Award and the implications of unmasking my ADHD in a professional forum. Tying my story to the broader theme of International Women's Day and inspiring inclusion, I emphasize the importance of courage over confidence and becoming a beacon of change. Through sharing the positive feedback and support I received, I aim to inspire listeners to embrace their vulnerabilities, challenge societal norms, and prioritise self-worth and self-compassion in their pursuit of personal and professional success.
The pressure of the patriarchy, with Dr. Rebekah Shallcross
Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
Welcome to Pause Purpose Play
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty