Do you dream of working for yourself, but procrastinate starting or thinking you won't be good enough?
In this episode I talked to Polly Lavarello about the struggles and benefits of entrepreneurship as a ‘company of one’, and how perfectionism used to hold her back from finding freedom, balance and purpose.
Polly Lavarello is the go-to Facebook Ad Strategist for coaches and online course creators. Also founder of the Launch Pad, an online membership to support female entrepreneurs to promote their online businesses authentically, sustainably and powerfully.
Polly used her experience working in a marketing agency to successfully build her own business from scratch after having her first child, and for the following six years has continued to help other female entrepreneurs to create thriving businesses of their own.
6:28 The change in life balance that comes with motherhood
7:50 Being an example for her children
8:15 Managing the balance as an entrepreneur
9:28 The life-changing influence of community
10:14 Why is it hard to make time for yourself?
12:30 The benefits to being an online business
17:49 Polly's feminist drive
19:03 Struggling with perfectionism
22:42 Pause - planning the month around hormonal cycles
23:25 The mistake of multitasking
24:30 Actually switching off - using do not disturb, nature and cooking
26:13 Moving away from reactive working and setting goals
28:30 Managing mental overload
31:17 Support through coaching and group coaching
39:30 Finding play that suits you
41:28 Polly’s takeaway for you
Instagram: @PollyLavarelloDigital
Website: www.pollylavarello.com
The Launchpad
Feeling overwhelmed? Need some easy steps to find calm? You can find my free download at www.thethomasconnection.co.uk/calm
This episode was edited by Emily Crosby Media
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty