Podcast Episode #101: Dr. Kate Harrison on Distance Running Mechanics & Maximizing Performance

In this episode, Kate Harrison PhD., joins me to discuss distance running biomechanics. We cover whether or not there is a standard or ideal running form, the tradeoffs between heel-striking and forefoot-striking, the differences between male and female running mechanics, as well as differences between novice and experienced running mechanics. She also provides ways to improve running performance and decrease injury potential.

 

Kate Harrison is a biomechanist at BOA Technology. At BOA, she researches the role of footwear in athlete performance. As an avid runner, Kate is particularly interested in the role of running biomechanics in injury and performance. She completed her PhD at Virginia Commonwealth University, studying biomechanics of novice runners and how they are influenced by training. Previously, she earned her B.S. and M.S in Exercise Physiology at West Virginia University. As an athlete, Kate was an All-American in the 10,000m and Cross Country for WVU, and has twice represented Canada at the World Cross Country Championships.

 

Follow Kate on Twitter: @runing_geek