Today, Sam speaks with his friend Joseph Meador.
Join us as we talk to Joseph about some powerful ways to center ourselves and come back into the present moment:
There's no performance in the present moment; "it just is." | Conversation takes 100 percent of mindful activity on both sides. | I can observe or witness my thoughts, but I am not my thoughts. | I am, therefore, I can think. | Anxiety is a product of thinking about the future while depression is the product of thinking about the past. | When one comes to a realization that, "I am not the mind and I am not the body," renunciation is possible. | Learning to be patient, loving, and gentle with oneself is the first place to start for a healthier ego structure. | Learning to breathe | In Ayurveda there are 6 senses, the sixth being the mind. | In yoga, turn off the monkey mind chatter by reorienting with breath. | With practice we can exercise control over our minds and thought processes; the key is watching the breath. | Learning to live from the authenticity inside the heart. | In one's suffering, tremendous love and compassion can emerge. | "It is what it is," in this moment. |
Thank you so much, Joseph!
Episode 9 - Tap Into Compassion - Feat. Sam Stern
Episode 8 - "My Own Shame Of Privilege" - Feat. Ryan
Episode 7 - Just trust - Feat. Amy Baldwin
Episode 6 - Trusting The Process - Feat. Whitney Bell
Episode 5 - Coming Back To Kindness - Feat. Robert Nizza
Episode 4 - Bask In The Beauty Of The Moment - Feat. Stephen Meier
Episode 3 - A Voice From The Frontlines - Feat. Lainey Love
Episode 2 - We Adapt - Feat. Elena Gilli
Episode 1 - Trust Myself - Feat. Jingni Wang
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