Episode 59 - I think I know why I feel depressed...

When there is a specific reason why I feel depressed, I do my best to remember it. After recently feeling depressed, and having deep inner thoughts, I believe I care about helping other people too much. (Helping other people smile is great, but learning how to help yourself smile a great too)

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It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.