The Fastest Way to Build Muscle: Mechanical Stress vs. Metabolic Stress
The Kim Constable Podcast

The Fastest Way to Build Muscle: Mechanical Stress vs. Metabolic Stress

2025-07-07
If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechanical stress and metabolic stress. In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they’re both essential for muscle growth. Mechanical stress focuses on heavy lifting, progressive overload, and creating maximum tension in the muscle fibers. Metabolic stres...
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