I can’t help it. My job is just stressful.
Did you know in a recent survey, 80% of employees reported feeling stressed at work sometimes and 60% of absenteeism was associated with stress in some ways (according to that survey)? Workplace stress is an epidemic that costs companies an estimated $300 Billion annually in the US alone.
Are we simply destined to deal with negative stress at work, or is there something we can do? Can we find calm without ourselves, even in chaotic situations?
I’m interested in breaking this all down with this week’s special guest Nicholas Clay. Join us for this week’s discussion on The Coffee with Rhonda Show.
Our super caffeinated co-hosts are here for it! What’s in your cup?
About Nicholas Nicholas C Clay began studying mindfulness and its benefits in 2018. With its practice, he has gained a calm mind and inner peace from a mind that used to think obsessively.
He has healed hurtful triggers and released stored negative energy that used to cause uncomfortable lows. In October 2020, Nicholas acquired his first two coaching clients and began to test the tools and understanding of mindfulness he used to heal his mind with others. In the time since, his coaching practice has continued to grow, and the results with his clients have included the relief of anxiety, overthinking, and an increase in clear mental focus.
Nicholas's goal is to continue growing his practice and skillset as he strives to work with high performers such as CEOs, Athletes, Musical Artists, and other individuals who strive to get the most out of their minds.
#stress #mindfulness #workplacestress #selfawareness #stressmanagement
Visit our website to learn more about leadership coaching, development and training: https://ATGLeadership.com
Leadership Essentials: Cultivating a Growth Mindset - Epi 49
Leadership Stress: The Good, The Bad, The Truth - Epi 48
The Fierce Intentional Female Leader - Epi 47
What does it mean to be a conscious leader? - Epi 46
Breaking Barriers: Why Aren't More Women in STEM? -Epi 45
The GIFT of Self-Leadership - Epi 44
Visioneering in Leadership and Life - Epi 43
Epi 42 – Toxic vs. Healthy Relationships in Business: How to Tell the Difference
Epi 41 – Is Hard Work Really the Key to Success or Is The Law of Attraction Responsible?
Epi 40 – Leadership Confidence on Steroids: How to Build Self-Confidence in 2020
Epi 39 – Why are Goals so Darn Hard to Achieve?
Epi 38 - The Leadership Unicorn – Is Balance a Real Thing?
Epi 37 - Leading with Integrity
Epi 36 - Stress-Free and Loving Me: How to Choose Stress-Free?
Epi 35 - The Comfort Zone: Is it Blocking Your Greatness?
Epi 34: Career Design: Creating a Leadership or Business Life You Love
Epi 33 - High Impact Leaders: Creating Positive Global & Sustainable Change
Epi 32 - Using Inner Wisdom to Reduce Leadership Stress and Anxiety
Epi 31 - The Mask - Why Leaders Wear a Mask and How to Become a More Authentic Leader
S2.Ep12 - Black Men Speak on George Floyd and Black Lives Matter
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