Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
Today's episode is a webinar/workshop hosted online last week. Grab a pen & paper - you will be guided through some exercises to explore what's happening in your mind and see how it is shaping your world. We'll discuss tools you can use today, and learning points to carry with you. Overwhelm and uncertainty are all around us, but they don't have to be within us. Managing both will free up your time & energy to creatively respond to the changes and challenges in our world today.
Ep #19 - Disconnection
Ep #18 - 'Morning mind'
Ep #17 - Rethinking Good
Ep #16 - How To Feel
Ep #15 - Acceptance
Ep #14 - Asking Better Questions
Ep #13 - The Beauty of Discomfort
Ep #12 - Borrow mine
Ep #11 - Shedding the Diet Mentality
Ep #10 - Why Hustling is Not the Answer
Ep #9 - Conversation with Jen
Ep #8 - Meaning
Ep #7 - Ready, Set, Not Yet
Ep #6 - Our Relationship with Sleep
Ep #5 - Playing for the Team, and in the Zone
Ep #4 - Grit. . .and courage
Ep #3 - Choosing One
Ep #2 - Who's Phenomenal Is It?
Ep #1 - Judgment
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