Episode 258: Struggling to Stay Motivated? Here’s How to Make Fitness Feel Easier

Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actually the problem?

I used to think I just needed more willpower. I’d go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn’t disciplined enough. Sound familiar? The truth is, most people struggle because they’re making fitness harder than it needs to be.

In this episode, I’m sharing how to break free from the all-or-nothing cycle, make workouts feel easier, and finally stay consistent—without relying on motivation.

Tune in to learn:

1. Why motivation isn’t the real issue (and what actually keeps you consistent).
2. Simple shifts to make fitness fit your life (instead of forcing yourself into routines that don’t work).
3. How small, doable steps lead to long-term success.

Let’s take the pressure off and make movement something you want to do—not something you have to force yourself through.

Click play, and let’s dive in!