In todays episode Nick and I discuss the new short film about OCD - For Want Of A Nail. We discuss how Marty (the protagonist), deals with his OCD and how overtime, if not deal with, compoulsions have a habit of becoming more complex and time consuming. We discuss the importance of keeping a sense of humour when dealing with anxiety issues and discuss the ider role of anxiety in helping or hindering people with OCD. Remember if you would like to get in touch and find out about my coaching you can contact me on Instagram @robertjamescoachinguk or you can check out my website: www.robertjamescoaching.com
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Episode 77 - Will I Ever Get Over OCD?
Episode 76 - How To Use Values To Find The Motivation To Face Fears
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Episode 74 - How To Deal With Intrusive Thoughts
Episode 73 - Finding Your Balance On The OCD Rollercoaster
Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
Episode 70 - Getting The Right Peer Support For OCD
Episode 69 - Why OCD Themes Are Not As Important As We Often Think
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Episode 64 - Recovery - How To Get Out Of Your Own Way
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
Episode 61 - The Importance Of Being In The Present & How To Do It
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