Remember: Your Health = YOUR responsibility

Just a gentle reminder - your health is 100% your responsibility.

What you eat, how you move, what you think  -  that's all on you.  Only WE know what it feels like to live in THIS body.

That also means do your own research, read the articles, read books, search reliable sources, ask your Doctor.  Question everything.

Ask questions, then make better decisions.

In order to be empowered we have to be educated.