The Importance of Friendship for the Holidays

How protective is friendship for your mental health? It turns out, very!

Join me and mental health specialist and suicide prevention leader Deana Brown Mitchell as we discuss the importance of friendship to protect against loneliness, the right way to reach out to vulnerable friends, and how to ask for help.

Find out more at www.nancytiltonhand.com and more about Deana at www.deanabrownmitchell.com