With the rise of digital technology, we’re surrounded by endless sources of distraction.
Even with the best intentions at focus, we find ourselves scrolling through social media or grabbing our phones the moment we hear a notification. Giving in to distractions once in a while is normal, but if it becomes a habit, we lose the focus and drive to meet our goals.
While distractions may seem impossible to avoid, we have what it takes to become less susceptible to them. Find out what the most common distractions are and how to manage them.
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