#41 - Dr Tara Griffin - Part 1 - Breathing, Sleep, and Health

Join us for an eye-opening conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health, as we explore the critical connection between breathing, sleep, and overall health.  Highlights from this video:

 

- Dr. Griffin shares her personal journey into dental sleep medicine and how addressing the root causes of her own health issues transformed her life. 🦷

- Learn how sleep breathing disorders like snoring and sleep apnea impact adults and children.

- Discover why nasal breathing is essential for good health and how mouth breathing can lead to chronic inflammation, dental issues, and more.

- Find out about non-invasive solutions, such as oral devices and nasal hygiene, and how they can improve sleep and overall well-being.

 

This conversation delves into the science behind sleep, practical advice for improving airway health, and the importance of addressing sleep disorders early. Don't miss this insightful discussion!

 

#SleepHealth #BreathingBetter #SleepApnea #HealthAndWellness #SleepMatters #ChronicInflammation #HealthInnovation #personalgrowth