Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.

2024-11-17

In this episode, Coach Shangrila and Vineta talk with Odette, who shares her training strategies and stories of how she transformed injuries, bad experiences, and disappointments into a strong comeback and unbeatable confidence.🤔 How to keep a genuine belief in your ability to achieve epic goals: Learn how to maintain positive self-talk even when faced with multiple back-to-back challenges. 🤔 Staying on track with training: Tips for managing a 14+ hour work schedule while staying committed to your fitne...

In this episode, Coach Shangrila and Vineta talk with Odette, who shares her training strategies and stories of how she transformed injuries, bad experiences, and disappointments into a strong comeback and unbeatable confidence.

🤔 How to keep a genuine belief in your ability to achieve epic goals: Learn how to maintain positive self-talk even when faced with multiple back-to-back challenges.

🤔 Staying on track with training: Tips for managing a 14+ hour work schedule while staying committed to your fitness journey.

🤔 Listening to your body: How to prevent re-injury, address body weaknesses (like knee arthritis, weak hips, feet and ankles, or an injured piriformis), and manage conditions such as asthma or exercise-induced anaphylaxis.

🤔 Body maintenance: What it is, why it’s important, and how to incorporate it into your daily routine.

🤔 Building an unstoppable mindset: How to overcome fears like swimming with jellyfish, swimming in cold water, or racing in windy and rainy conditions. Discover how to feel prepared and capable of handling anything.

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