Strengthening the Gluteus Maximus Muscle (EP.159)

In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to the commentary here. You can find it below:

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/

 

Join me in class! Sign up here: 

 

https://barebonesyoga.com/virtual-classes/

 

Join me at my end of the year event, designed JUST for yoga teachers. Expert speakers, yoga class, guided meditation and more. Get the details and join me on 12/11. Click the link below:

 

https://barebonesyoga.lpages.co/bare-bones-yoga-teacher-virtual-meet-up/