Podcast #302 - Training - Making Light Weight Feel Hard

Why in the world would we ever want to make light weights feel hard?  Well, what if you're limited in the heaviness of the equipment you have available?  Maybe you're at a equipment-limited commercial gym, or hotel gym, or you have a home gym with a limited budget for equipment.  Or, maybe you want to learn how to maximize your training intensity while minimizing stress on the joints?!  In this podcast we discuss 5 techniques you can use to make whatever equipment you have available to you feel as difficult as you need for your specific training outcome goals!