These tiny particles contain harmful chemicals like flame retardants, persistent organic pollutants (POPs), and plasticizers such as BPA, which can disrupt hormones and cause chronic inflammation.
We share our bodies with our gut microbes. You could even say that much of what we are depends on the bacteria we carry. They can make us thin or fat, healthy or sick, happy or depressed. Science is just beginning to understand how gut microbes affect our health.
According to the video, microplastics are tiny plastic fragments that have permeated our lives. They are found in our food packaging, clothes, and even the air we breathe. These microplastics can wreak havoc on our delicate microbiome, which is a community of microorganisms that live in our bodies and are essential for our health.
Microplastics can disrupt the balance of our microbiome, leading to a variety of health problems, including weakened immunity, inflammation, and even chronic diseases.
The speaker of the video, Dr. Ron, suggests some ways to reduce our exposure to microplastics, such as using stainless steel water bottles instead of plastic ones and avoiding plastic bags at the grocery store. He also recommends eating organic meat and fish whenever possible.
In addition to reducing microplastics intake, Dr. Ron also emphasizes the importance of supporting our microbiome through a healthy diet, exercise, and good sleep. He warns against overuse of antibiotics, medications, and toxic mouthwashes, as these can all damage our gut bacteria.
S6 Ep12 Medical Updates and Covid Information
S6 Ep11 Glyphosate News and treatment
S6 Ep10 Update on COVID
S6 Ep9 How we live in a toxic world
S6 Ep8 Medical Updates on COVID Injections
S6 Ep7 Medical News and Commentary
S6 Sp5 Medical news and Updates
S6 Ep4 Medical News the you Can Use. Also an uodate on Inflammation
S6Ep3 A redo of this episode on chronic inflammatiion
S6 Ep3 The basis of chronic disease-Inflammation
S6 Ep2 Inflammation. Take charge of your health
S6 Ep1 How to take charge of your health
S5 Ep52 Keeping your immune system strong this holiday
COVID Saturday
S5 Ep 51 The musing of Dr. Ron
S5 Ep50 Covid Saturday: How to make GM(genetically modified) humans
S5 Ep 49 is NO the canary in the coal mine?
Covid Saturday
S5 Ep48 Artificial Sweeteners. Good or Bad
Smart Chat Covid-19
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