These tiny particles contain harmful chemicals like flame retardants, persistent organic pollutants (POPs), and plasticizers such as BPA, which can disrupt hormones and cause chronic inflammation.
We share our bodies with our gut microbes. You could even say that much of what we are depends on the bacteria we carry. They can make us thin or fat, healthy or sick, happy or depressed. Science is just beginning to understand how gut microbes affect our health.
According to the video, microplastics are tiny plastic fragments that have permeated our lives. They are found in our food packaging, clothes, and even the air we breathe. These microplastics can wreak havoc on our delicate microbiome, which is a community of microorganisms that live in our bodies and are essential for our health.
Microplastics can disrupt the balance of our microbiome, leading to a variety of health problems, including weakened immunity, inflammation, and even chronic diseases.
The speaker of the video, Dr. Ron, suggests some ways to reduce our exposure to microplastics, such as using stainless steel water bottles instead of plastic ones and avoiding plastic bags at the grocery store. He also recommends eating organic meat and fish whenever possible.
In addition to reducing microplastics intake, Dr. Ron also emphasizes the importance of supporting our microbiome through a healthy diet, exercise, and good sleep. He warns against overuse of antibiotics, medications, and toxic mouthwashes, as these can all damage our gut bacteria.
Ep 416 We will survive if we are Healthy
Ep 415 Omicron could be ‘a Christmas present‘
Ep 414 Is diet soda good for you?
Ep 413 Detox Strategies
Ep 412 How do we detox? Part 1
Ep 411 Do toxins cause disease and should we detox?
Ep 410 Lymph Detox, what is it?
Ep 409 The latest on COVID and Earthing
Ep 408 How to mitigate EMF and Blue Light
Ep 406 Now is the time to be the CEO of your body
Ep 406 EMF and Blue Light and their health effects
Ep 406 Part 2 on legal drugs. Also EMF and doctor politicians
Ep 405 Are prescription drugs safe?
Ep 404 Are there Natural Treatments for allergies
Ep 403 Anaerobic vs aerobic exercise and what supplements will help
Ep 402 Mr Poliafico-What to do before the ambulance arrive Part 2
Episode 401 Guest Frank Poliafico What to do until the ambulance arrives Part 1
Ep 400 Guest Dr. Gerry Smith Let‘s talk Frequencies and EMF
The Importance of Vitamin D from S5
S6 Ep50 Living long and living healthy.
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness