1863 - Nutrition - What to Do When You Have a Bad Day

Did you go "off plan"?  Maybe there was a holiday or special event, maybe you just had a busy or stressful day... and you missed the mark for your nutrition goals.  What can you do to "fix it"?  What can you do to get back on track?  In today's podcast we discuss what to do if you've had a bad day to not only get back on track but to not make it worse!!!  Listen in to find out more!!!