Contact me for a free session, visit: www.robertjamescoaching.com
When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner critic will go a long way towards helping you to bring more acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 181 - How To Be Like Kryptonite Against OCD
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
Episode 178 - Is It Helpful To View OCD As A Disorder?
Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
Episode 174 - Is It My Fault That I Have OCD?
Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD
Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health
Episode 171 - Relationship OCD & The Myth Of ’The One’
Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut
Episode 169 - Ukraine, The News & Addictive Obsessions
Episode 168 - What If Questions & The OCD Time Machine
Episode 167 - Existential OCD - What Is It & What Can You Do About It?
Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
Episode 165 - Is Mindfulness Meditation Always Good For OCD?
Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
Episode 163 Why Is Self-Compassion So Important For OCD?
Episode 162 - A Relaxation Meditation For OCD & Anxiety
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