Episode 2: 10-Minute Morning Sleep Optimization’s Routine

In this episode, you will learn about a ten-minute morning routine that creates an overall whole-body reset 
and reboot upon waking up—setting you up for a successful night's sleep.

Visit my self-care website at www.utah23.org

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

 

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.