Motherhood was the catalyst of change for Karen. In a great deal of emotional pain for most of her life – which stemmed from the rocky relationship with her own mother; she coped by engaging in multiple destructive behaviors. Realizing that she was destroying everything important to her, she knew something had to change. She was not the mom, wife or woman she wanted to be and she knew she was created to be so much more.
In addition to her formal training; Karen's most meaningful learning comes from her insatiable desire to figure out how to be the woman and mom she knows she is meant to be.
After working together, her clients have more time to devote to themselves. They has the confidence to follow their passions and have a renewed purpose to their lives. Their lives emulate what they want for their children. They are an inspiration to everyone around them.
Her clients are able to create lasting and sustainable changes.
Karen wants this for you.
Website: www.theinspiredmama.com
Facebook Group-The Masterful Mom Inner Circle: https://www.facebook.com/groups/1914984581845242/
Karen’s Free Gift-The 5 Steps to Managing Your Inner Mean Girl, so you can finally free yourself from emotional pain and focus on what matters most: https://theinspiredmama.activehosted.com/f/7
SHOW NOTES:
00:05 - Introduction to Karen
00:54 - Purpose of podcast
01:32 - Karen shares her story
02:30 - Feeling "not enough"
02:47 - The consequences
02:50 - Self medicating
03:11 - We all have some kind of pain
04:09 - The awakening
07:29 - Life is always happening for you
08:20 Introduction to the Inner Mean Girl
09:54 - Tools to deal with her
10:08 - She means well, but...
11:03 - Taking control of the driver's seat
11:12 - Fear is part of the journey
12:31 - You get to choose the role fear plays
13:10 - Karen's technique to deal with the mean girl
16:50 - Sandra shares her experience with the mean girl
20:50 - Everyone loves a good pity party
21:03 - The importance of connection and support
21:58 - Karen shares an exercise to deal with feeling hopeless, isolated or overwhelmed
25:25 - Karen's biggest lesson
26:57 - Karen's advice
28:20 - It's okay to ask for help
29:38 - Gift from Karen (see link in Karen's bio above)
31:15 - Final thoughts
Episode 022: Dr. Linda Hurley & honouring all the parts that make her whole
Episode 021: Stephanie Pastucha & finding beauty from the inside out
Episode 020: Sarah Thompson & learning to trust her inner wisdom
Episode 019: Brandi Collier & following her calling
Episode 018: Jennifer Pennell & finding fulfillment beyond the American Dream
Episode 017: Amy Johnson & re-evaluating life's purpose
Episode 016: Bunmi Akinnusotu & rediscovering her worth
Episode 015: Ashley Rainsbarger & breaking the cycle
Episode 014: Katherine Pomerantz & changing her relationship with money
Episode 013: Alys Sink & returning home for healing
Episode 012: Amber Doll & moving forward no matter what
Episode 011: Samary Polnett & growing up in the midst of chaos
Episode 010: Heather Cameron & shifting gears in her career
Episode 009: Emily Andrew & taking control of her eating disorder
Episode 008: Anna Lundberg & finding fulfillment one step at a time
Episode 007: Cheryl Lee & being her own health advocate
Episode 005: Crystal Webster & transforming grief
Episode 004: Yvonne Lines & redefining success
Episode 003: Anna Wilk & taking a leap of faith
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality