Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading

Sick of counting your steps? Well, you don't have to! Not only does research tell you that, I'm also sharing with you why I think you don't have to either. 

Counting my steps held me for so long, and it wasn't until I dropped all the counting from my life did I finally break free from my unhealthy habits and actually get healthy. Click play and let's dive in.