This episodes guest is legendary Strength and Conditioning coach and Physical Therapist Don Chu.
Dr. Chu has developed an extensive reputation in the field of sports rehabilitation and in the areas of fitness and conditioning. He has been credited with bringing "Plyometric Training" to the attention of the athletic world through his application of theoretical knowledge into practical demonstrations. Dr. Chu has published six books, (including "Jumping into Plyometrics", now in its 2nd edition), written articles in referred journals and contributed chapters in many other books. His lectures on Plyometrics and other topics in Sports Medicine have been heard throughout virtually every state and many foreign countries over the past decade.
On this Episode Don and I discussed:
This was another top class episode guys, so I hope you enjoy it!
Stay Strong,
RB
Show Notes:
- Don's resources
Special Strength Training Manual for Coaches
Derek Hansen
Al Vermeil
Rob Panariello
Gregory Myer
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Episode 222: Mike Potenza - Optimizing Adaptation and Performance
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