Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
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