Bad Posture Could Lose You Your Job! Pigeons On Holiday!

James Crow is a posture expert but he hasn't always been. He had a busy, high pressure job which he was pretty good at but he suffered from terrible pains due to bad posture. His journey has led him to a new career which he loves and he is pretty good at that as well- he helps people who suffer from the same problems as he did.

Then I indulge myself with a couple of stories from Italy - including meeting a couple of people who look after the pigeons of Florence.