Let’s start small with your diet

Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets. Nobody knows you better than you do❗ The best way of getting to the light from this dark place and lying si to take a piece of paper and write down things that you know from your expertise that you are doing wrong. - Because I eat too much sugar - Because I don't eat fruits - Because I don't have regular meals - Because I don't drink enough water etc. This will help you get back in control of your mind and body and also know that you are in control. Try this exercise and let me know how it went and write in the comments what do you think you are doing wrong😁