HOW TO STOP MINDLESSLY EATING: The Pleasure of Desire

In this meditation, we're diving into a fresh understanding of the nature of desire and why changing how we think about our desire for food can create so much food freedom. We tend to want to get rid of our desire for food we can't have or rush to satisfy our craving, but I want to suggest a new way to approach this feeling.

It will change the way you think about desire and, if you ask me, it's kind of the secret to everything.

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