Episode #37 Recovering from a crash
No matter the cause of the crash, we need to recover physically and mentally. In this episode we focus on the metal side of recovery and give our take on how to get back out there. We also touch on some defensive riding strategies to help stay safe out there!
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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