I've been testing and figuring out the best ways to optimize my energy levels.
When and how you eat, sleep, workout all play a pivotal role in this. In this video, I'll cover the last 6 weeks schedule and shifts as well as my experience and then discuss my plans for a new approach leading into the next several weeks to see if I see an even stronger improvement.
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https://www.opti-align.com/
Ep 36 - Breakfast Vlog on a Carnivore Diet
Ep 35 - ChiliPad Blanket Review
Ep 34 - Cold Plunge Chest Freezer DIY Ice Bath
Ep 32 - Chili vs Ooler Sleep System, Which is Better (2020)
Ep 31 - 4 Testosterone Maximizing Tips on Carnivore I Wish I knew
Ep 30 - 4 Weight Loss Tips on Carnivore I Wish I Knew
Ep 29 - Oura Ring vs Whoop 3.0, Best Sleep Tracker? (2020)
Ep 28 - COVID-19 with a Carnivore Diet
Ep 27 - Coronavirus (Covid-19) Fake Out on Carnivore Diet
Ep 26 - Carnivore Updates, What's Coming Next
Ep 25 - 3 Ways To Maximize Recovery
Ep 24 - Focus Energy Maxed on Keto Carnivore Diet
Ep 23 - 3 Major Physique Building Mistakes Carnivore Keto
Ep 22 - Can Carbs Give us Superpowers on a Ketogenic Diet?
Ep 21 - My Carnivore Diet Story FINAL DECISION - What's Next?
Ep 20 - My Carnivore Diet Story, Is this the end?..
Ep 19 - Is it Really that Hard to do a Carnivore Diet? (2020)
Ep 18 - These 4 Tips Keep Testosterone High on a Carnivore Diet
Ep 17 - 3 Keys To Mastering The Keto Carnivore Diet
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