I peed my skirt (literally). This is what I did to stop it happening again.

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.

 

You’ll discover:

• Story behind this episode
• Why this embarrassing thing happened
• What I changed to prevent it happening again.
• One tiny habit you can implement today.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.