Episode 177: Ayanna Parrent: Getting well through movement mindfulness and fun
200 HOUR TEACHER TRAINING 2019
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Show Notes
Website www.bfreewell.com
Ayanna is the Owner and Founder of B FREE Coaching and Wellness- a wellness community designed to change people's lives through movement mindfulness and fun!
Ayanna Parrent is a Licensed Independent Clinical Social Worker, Certified School Adjustment Counselor, and certified Fitness Instructor in multiple group fitness areas. She is originally from the Boston area, received her Master’s degree of social work at Simmons College and is in the process of completing her advanced graduate degree at Simmons as well.
Her Social Work background and professional career has been providing therapeutic support to students and children in public, charter, private and therapeutic schools. She also has had experience in leading, supervising staff and overseeing programs in her role as assistant principal at The Gifford School and Program Director of The Therapeutic Mentor Program at The Mentor Network in Hyannis. She had the opportunity to supervise 20 therapeutic mentors in the community of Cape Cod in her role at the Mentor Network.
Ayanna became a certified Zumba instructor in the spring of 2010 and has since fallen in love with the fitness world. She went on to become certified in Kids Zumba, Zumba Toning, Aqua fitness, Yoga 200 RYT, Y12SR Yoga, Spinning, Cize Live and Pound Fitness. She has created Are & Be Soul Yoga.
Ayanna attributes her daily practice of yoga and meditation and strong connection with the body and spirit to her ability to stay inspired and help others. Her passion to is to work with others in recovery from addictions, trauma, hopelessness, depression, anxiety, eating disorders and other issues through using the tools of mindfulness, movement and fun.
Ayanna’s studio, current classes and services are held within the Dream Studios building in Yarmouth. She is originally from the Boston area and has been living on the Cape since 2011, with her husband, two teenage step sons and 6-year-old daughter adopted through DCF.
Here is what you will learn on Today’s Episode
Getting well trough movement mindfulness and fun! (My recovery path)
Adopting my daughter through the state
Yoga & Pound (Cardio Fit Class using drumsticks)
Becoming FREE and choosing life
Additional Topics We Cover on Today’s Podcast
How did you get sober healthy and free?
What was your experience adopting your daughter through the state?
Why do you think yoga and mindfulness are so important?
What Makes a Person a Success_
A Crucial Guide to Maintaining a Healthy Work-Life Balance
7 Ways to Create Momentum in Your Life
Why Having Difficult Conversations Is Worth It
8 Qualities That Support an Optimal Mindset for Personal Growth
4 Genius Tips to Get More Done in the Morning
11 Ways to Build Lasting Self-Esteem
The Five-Step Method of Starting Small to Improve Yourself
6 Easy Ways to Be Kinder to Yourself
Six Types of Goals Everyone Should Consider Making
How to Reduce Procrastination
Turn your Dreams Into Reality
4 Genius Tips to Get More Done in the Morning
Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset
Affirmation: I view any hardship as a stepping stone to achievement
How To Be More Assertive
How to Make Your Habits Work for You
How to Get Over the Fear Factor & Start Living Your Dreams
Embrace Your Individuality and Change Your Life
5 Keys to Managing Your Unhelpful Thoughts
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