Episode #16 Nutrition, Keeping it Simple

Episode #16

 

Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating. 

If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to a point.

Check out  https://www.facebook.com/groups/newunutrition/?ref=bookmarks for everything you need to know about eating for a busy lifestyle. 

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