What is Mindfulness? What is the difference between Mindfulness & Meditation? Discussed in this episode are accessible tips & thoughtful strategies as to how we can practice Mindfulness & Meditation in our day-to-day lives as embodied humans trying to live a more conscious & inspired life. Mindfulness and Meditation are not religions, but a lifestyle with skills that we can develop and practice to live happier & more peaceful lives. What are the concrete benefits of these practices & what are some key concepts behind them? This episode covers why you can’t ever “fail” as a meditator, plus hacks to start or revitalize a mindfulness/meditation practice. These topics and SO much more as to how we can build our muscle of Mindfulness are shared in this most illuminative and practical episode.
Show Notes:
Being a Modern Mystic is taking values & ideas that we hold as important and precious in the abstract & making them real. It is a lived experience of the connection & interconnection of spirituality, of finding depths of capacities, and of potential within ourselves for wisdom & compassion.
The difference between mindfulness and meditation is discussed as is the roots of their traditions.
🧘🏽Listen in, fellow seeker, as this episode ends with a powerful mindfulness meditation that will leave you feeling more peaceful.
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Guest: Sharon Salzberg : https://www.sharonsalzberg.com/
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#21: Boundaries, Sovereignty & Unfolding Your Own Myth: The Solar Plexus Chakra
#19: Reclaiming Abundance, Creativity & Sacred Sexuality: Your Sacral Chakra
#18: Psychology & Mysticism: The Overlap of Science & Soul
#17: Root Chakra: Grow Your Roots & Ground Your Chit
#16: Chakras - The Rainbow Bridge Inside of You
#15: Why You Are Your Own Soulmate
#14: Astrology & Relationships: Top 12 Things to Know About Your People’s Chart & Your Own
#13: The Powerful Life Tool of Tarot Cards
#12: Resolution Solution: The Power in Transitions
#11: Energy Hacks: Harnessing Energy on the Inside & Out
#10: Exploring the Element of Water: Within & Without
#9: Meditation Evolution & Tantra Revolution: Part 2
#8: Meditation Evolution & Tantra Revolution: Part 1
#7: Find Your Courage & Live From the Core
#6: Art as Activism, Art as Practice
#5: Understanding & Upleveling Racial & Environmental Activism as a Practice
#4: Working with Story, Myth AND Our Emotions
#2: Everything You Need to Know About Astrology
#3: Dharma Does It
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